Resting As Planned

Friday: Personal commitments meant today was swapped from being a training day to a rest day. I am finding myself feeling more tired and more lethargic on my rest days, today being typically so. As much as I try to eat healthily and drink lots of water, I find myself desperate to drink coffee to keep myself awake and alert. Perhaps I need to sleep more, though that is difficult with the other metaphorical balls I juggle.