An Unplanned Rest Day

Tuesday: Due to family commitments, I didn't run today, and I didn't mind too much as I had plenty going on to occupy my time. The right calf and knee feel very good, in that they feel normal. Regarding the Great Edinbugh 10km Run, I have agreed to run with a small group of runners, one of whom is new to and nervous about running. Being the lone runner that I am, I was reluctant at first, knowing full well it's hard enough to breathe for me, let alone chat to other runners while I run. But I gave it a lot of thought and I decided that it may help lessen my nerves on the day, partly through reassuring someone else, though they may be of a higher level. My focus for now clearly is the Salford 5km Run, less than 20 days away.