Another Rest Day

Thursday: I was all ready to go back to running today, but responsibilities took over the entire time window allocated for running. Despite runners world advising plenty of rest, I was very reluctant to miss two days on the trot. Apparently, muscles heal and reconfigure better during rest periods. I experienced more aches today, my legs were much stiffer. I am trying to maintain the whole healthy eating plan, moreso on a rest day, as I feel guilty for scoffing chocolate, knowing I can't burn it off! Oh wow, I am actually thinking like a runner now, i believe! On advice, I looked up great trainers.org but that requires setting up an account to get the full benefit of their advice, which I will do later.