A Busy Rest Day

Thursday: No run today, busy with interview panel duties. I enjoyed it very much and was too busy to even think about running most of today. I felt rather tired in the evening though, more than I ought to have been, I feel. The programme advises a run tomorrow and hopefully a day's rest has done my body some good. I am in the mood for a long run, a long run would be anything above 20mins for me at the moment, but the main thing is to keep running, no matter how little.