More Hydration, Less Aching

Wednesday: Rest day, as per the official programme. My personal trainer doesn't seem to like me mentioning that I am resting, well, tough, because if the programme says rest, I darned well will ;o) It's a real effort to make sure I am drinking plenty of water and if I want to keep up my new plan of not carrying a drink with me when running, I need to make drinking water a part of my routine. Point of reflection, I notice I don't ache so much anymore, perhaps I am not running enough to ache sufficiently, then again, the 'wobbly-ness' is enough of a hassle to deal with right now. But it feels good that my calves and legs in general don't ache like before, about time the body started to accept it's going to have to run :o)